“Eating to lose weight….EAT ENOUGH”
After losing 110 pounds, i’ve learned a thing or two on my journey. And one of them is the Importance of eating ENOUGH for healthy weight loss 8) What does “eating enough” look like, what to eat back after workout.
In seven minutes Sharee has told me what I have been trying I figure out for years.
soooo good!
Reblogging this for all my followers who wants to lose weight. This is how healthy weightloss works, THIS.
I find this video incredibly inspiring to work on my disordered habits to make them healthier.
This is what I tell everyone who comes to me for weight loss advice, summed up in a perfect video. So important guys
Sweet Potato, Cinnamon Apple Hash with Brown Butter & White Cheddar Scrambled Eggs
The Chicago Bears are on and that means that it’s officially Fall! I love Fall. September is my birthday month, it’s back to school time, football season starts, and Halloween is coming up! This is the best time of year. It’s time to cook delicious Fall flavors. Apples, cinnamon and sweet potatoes are so good together!
This delicious breakfast hash is easy and inexpensive, and it’s the perfect thing to make on a crisp autumn morning when you’re super hungry.
Dice one organic sweet potato, one red potato, and one onion. Saute in olive oil, flipping and stirring for a few minutes. Add one diced apple and 3 chopped celery stalks. Season with celery salt and pepper, a sprinkle of coriander powder, a pinch of smoked paprika, 1/2 tsp cinnamon, a dash of onion powder and a shake of garlic powder. Cook, flipping and stirring, until caramelized and cooked through, about 15 to 20 minutes. Taste it when it’s done and add more celery salt and pepper if it needs it.
Remove the hash from the skillet. Scramble 4 or 5 eggs with 1/4 cup white cheddar cheese, grated. Add 1 tblsp butter to the skillet. Let it sizzle on med heat and turn a little bit brown, 30 seconds to 1 minute. Add the scrambled eggs and stir and fold gently until cooked through, about 1 minute. Garnish with smoked paprika.
Nothing too special today. This was supposed to go with some leftover rice, but either I forgot I ate it or one of my roommates did something with it.
This picture does NOT do it justice. This is the most beautiful thing I have ever cooked! Because this is MEGA healthy, I don’t even feel the need to post nutrition facts.
Can I just say this is fucking delicious? I freaking made a 4 star meal!
Are you eating the rainbow? (And I don’t mean Skittles!)
Make sure that your meals don’t consist of 3 or 4 shades of brown. When I eat at home with my family, there was literally no color to the meals. Instant mashed potatoes, corn, breaded fish, pasta, etc. Try to make sure you eat at least 3 different colors each meal. Incorporate fresh produce to make your meals delicious and healthy!
-Nicole
Calories: 370
Carbs: 80g
Protein: 10g
Fat: 0g
Breakfast 9/1
Calories: 240
Fat: 12g
Carbs: 10g
Protein: 19g
Quick and easy breakfast or snack idea!
Toast the English Muffin, add the cheese while it is warm, put on the spinach and close the two pieces to make a sandwich!
Um, amazing.
nomadsoul:These eggplant “tacos” are a tasty appetizer… It’s basically just a little round of baked eggplant with brie and cilantro in the middle, folded up like a mini taco! You could also serve them alongside a main course as a vegetable. I bake/roast the eggplant rounds on a greased cookie sheet, drizzled with olive oil (generously) plus a bit of sea salt if you wish. If you flip the eggplant half way through, it’ll get brown on both sides. About 8 minutes on each side worked for me- but watch them closely- if some slices are thinner, they’ll cook faster.
I could eat a whole plate of these….Enjoy!
By Erin Gleeson for The Forest Feast
beautifulpicturesofhealthyfood:
Shrimp Ceviche in Watermelon Cups…RECIPE
Dark Chocolate Protein Muffins
This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.
Ingredients
Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):
- 1/2 cup of liquid egg whites
- 1/2 cup of goji berries
- 1/2 cup of quinoa flakes
- 1/2 cup of chocolate hemp protein powder
- 1/4 cup of blueberry & apple puree for babies
- 3 tbsp of chestnut flour
- 3 tbsp of cocoa powder
- 1 tsp of baking soda
Nutritional Profile
Per 1 muffin (out of 8):
- Calories: 108
- Protein: 13g
- Carbs: 8g (34.9g sugars)
- Fat: 2.8g (0.2g sat)
- Fiber: 3.8g
beautifulpicturesofhealthyfood:
Garlic Roasted Green Beans…RECIPE
Use the veggies shown or add your own. Just stack tomatoes, some mozzarella cheese and asparagus and drizzle with some balsamic vinegarette.. delicious
hahaha darn it.
