veggieburgr:

Hearty kale and broccoli saladServes 4-6
Very flexible recipe - I just used what I had around.
1 head broccoli, chopped and lightly steamed1 bunch kale, chopped and lightly steamed1/2 cup quinoa, cooked in veggie broth and spices1 red pepper, chopped and lightly steamed1 banana pepper, chopped1 red onion, chopped1 cup sprouted bean mixture1 package baked tofu2-3 tbsp raw pumpkin seeds1-2 tbsp hemp seeds1 avocado (add just before you eat)
For dressing (didn’t end up using quite all of it):2 tbsp olive oil2 tbsp apple cider vinegar2 tbsp maple syrup1-1.5 tbsp mustard1 tbsp lemon juice1/2 tsp powdered rosemary1/4 tsp powdered garlicSalt and pepper to taste
Shake up dressing ingredients in jar, toss with salad to coat. 1/4 recipe was almost too much for one meal - left me full for hours.
veggieburgr:

Hearty kale and broccoli saladServes 4-6
Very flexible recipe - I just used what I had around.
1 head broccoli, chopped and lightly steamed1 bunch kale, chopped and lightly steamed1/2 cup quinoa, cooked in veggie broth and spices1 red pepper, chopped and lightly steamed1 banana pepper, chopped1 red onion, chopped1 cup sprouted bean mixture1 package baked tofu2-3 tbsp raw pumpkin seeds1-2 tbsp hemp seeds1 avocado (add just before you eat)
For dressing (didn’t end up using quite all of it):2 tbsp olive oil2 tbsp apple cider vinegar2 tbsp maple syrup1-1.5 tbsp mustard1 tbsp lemon juice1/2 tsp powdered rosemary1/4 tsp powdered garlicSalt and pepper to taste
Shake up dressing ingredients in jar, toss with salad to coat. 1/4 recipe was almost too much for one meal - left me full for hours.

veggieburgr:

Hearty kale and broccoli salad
Serves 4-6

Very flexible recipe - I just used what I had around.

1 head broccoli, chopped and lightly steamed
1 bunch kale, chopped and lightly steamed
1/2 cup quinoa, cooked in veggie broth and spices
1 red pepper, chopped and lightly steamed
1 banana pepper, chopped
1 red onion, chopped
1 cup sprouted bean mixture
1 package baked tofu
2-3 tbsp raw pumpkin seeds
1-2 tbsp hemp seeds
1 avocado (add just before you eat)

For dressing (didn’t end up using quite all of it):
2 tbsp olive oil
2 tbsp apple cider vinegar
2 tbsp maple syrup
1-1.5 tbsp mustard
1 tbsp lemon juice
1/2 tsp powdered rosemary
1/4 tsp powdered garlic
Salt and pepper to taste

Shake up dressing ingredients in jar, toss with salad to coat. 1/4 recipe was almost too much for one meal - left me full for hours.

the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans
the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. Round 1Round 2Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 
Fruit recipes
Appetizer recipes
Grape and Avocado Salsa
Peach Salsa
Cranberry Citrus Compote
Pumpkin Hummus
Fruit Salsa and Cinnamon Chips
Beverage recipes
Pear and Arugula Smoothie With Ginger and Walnuts
Fish and shellfish recipes
Melon Cooler
Beet, Apple, and Mint Juice
Groovy Green Smoothie
Dessert recipes
Tropical Fruits with Pistachios & Coconut
Watermelon-Yogurt Ice
Fresh Blackberry Sauce
Watermelon and Cantaloupe Kanten
Easy Baked Apples
Main dish recipes
Fontina-Fruit Chicken Breasts Recipe
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Glazed Pork Chops and Apples Recipe
Crown Roast of Pork with Fruit and Sausage Stuffing
Island Chicken with Pineapple Salsa 
Poultry and meat recipes
Main dish recipes
Perry’s Plate
Sauteed Chicken Breasts with Creamy Chive Sauce
Thai Chicken Pizza Recipe
Chicken Breasts with Mushroom Cream Sauce
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
Low-fat Sesame Chicken With Lime And Pepper Wedges
Asian chicken salad recipe
Low-Fat Chicken Recipes
Healthy Chicken Dinner Recipes
Sun-Dried Tomato Orzo
Grilled Lamb with Greek Salad
Pork Tenderloin with Balsamic Onion-Fig Relish
Superfast Salisbury Steak
Roast Lamb with Olives, Lemon & Fresh Oregano
Grilled Steak with Whiskey Dijon BBQ Sauce
Sandwich recipes
Grilled Chicken with Mango, Bell Pepper, and Avocado
Mozzarella Chicken Sandwich
Italian Grilled Chicken Sandwiches
Healthy Chicken Salad Sandwich Recipe
Grilled Thai Chicken Sandwich
Fish and shellfish recipes
Main dish recipes
Bourbon-Glazed Salmon
Baja-Battered Fish
Adobo Shrimp Tacos with Cilantro Cream Sauce
Lemon Garlic Tilapia
Free Salmon Cakes
Yellowfin Tuna With Fresh Pineapple Salsa
Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
Pacific Sole with Oranges & Pecans
Salmon With Tarragon Mayo
Whiting with lemon dill sauce
Pasta recipes
Main dish recipes
Farfalle with Watercress, Cherry Tomatoes, and Feta
Hearty pasta soup
No-Bake Macaroni & Cheese
Penne with Red Pepper Sauce and Broccoli
Shrimp and Pine Nut Spaghetti
Farfalle with Zucchini and Parsley-Almond Pesto
Pasta and Vegetable Salad
Penne with Tuna, Plum Tomatoes, and Black Olives
Healthy Pasta Primavera
Pasta With Sweet Potatoes and Leeks
Mediterranean Pasta Salad
Vegetable recipes
Appetizer recipes
Spinach-and-Artichoke Dip
Guacamole
Shaved Asparagus and Goat Cheese Crostini
Cinnamon Sugar Toasted Pumpkin Seeds
Roasted Fennel with Parmesan Vinaigrette
Main dish recipes
Vegetable and Whole Wheat Pasta Toss
Heirloom Tomato and Onion Quiche
Acorn Squash Stuffed with Chard & White Beans
Baked Ziti with Crunchy Italian Salad and Garlic Bread
Homemade Veggie Burgers
Garden Veggie Burgers
Mushroom Ragoût over Creamy Polenta
Winter Lentil Soup
Sushi Rolls
Portobello Mushroom Burger With Bruschetta Topping
Rice and Grain recipes
Bread recipes
Almond Apricot Biscotti
Apple corn muffins
Cinnamon Rolls
Pumpkin-hazelnut tea cake
Rhubarb-Pecan Muffins
Main dish recipes
Baked French Toast with Blueberries
Buttermilk Waffles
Polenta with fresh vegetables
Sweet-Potato Waffles With Blueberry Syrup
Quinoa Risotto with White Beans, Arugula, and Parmesan
Tomato-Basil Pizza, Two Ways
Sun-dried tomato, thyme and basil pizza
Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Steak Fajitas
Bean and legume recipes
Main dish recipes
Fava Beans with Pesto and Cavatappi
Mexican Polenta Pie
Squash Stew
String Bean Salad with Toasted Walnuts and Goat Cheese
Eggs with Braised Lentils and Greens
Peanut Noodle Salad
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
Gigante Beans
Zesty Wheat Berry-Black Bean Chili
Pork Braised in Kiwi- Coconut Sauce with White Beans

the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1

Round 2
Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

Beverage recipes

Dessert recipes

Main dish recipes

Poultry and meat recipes

Main dish recipes

Sandwich recipes

Fish and shellfish recipes

Main dish recipes

Pasta recipes

Main dish recipes

Vegetable recipes

Appetizer recipes

Main dish recipes

Rice and Grain recipes

Bread recipes

Main dish recipes

Bean and legume recipes

Main dish recipes

Via
Canon EOS DIGITAL REBEL XT

girlgrowingsmall:

alwaysxfitting:

Paleo Pancakes

Ingredients:
2 ripe bananas
1 egg
1 to 2 tablespoons of nut butter

Optional ingredients:
Vanilla Extract (or other flavoring extracts)
Stevia
Cinnamon
Chocolate Chips
Cacao Powder
Pumpkin

Directions:
Mash the bananas in a bowl. Add the egg and nut butter. Mix well. Add any additional ingredients now. Mix well again. Heat pan on med and warm up the oil or butter. Once pan is hot you can begin makin your cakes.

OMG YES

health-spirit:

renniesane:

Banana Chocolate Peanut Butter Ice Cream Jars!

• 1 large frozen banana (or any other fruit!)
• 1 tablespoon unprocessed Cocoa powder
• 2-3 tablespoons peanut butter

—> half the banana and toss one half in a blender until smooth / creamy, at this point you CAN add a tablespoon of peanut butter to it, or if you like it plain, leave it.

—> place the ‘ice cream’ in a jar, this is the first layer (note: you can between the two layers add some sliced fruit, nuts, etc)

—> place the other half of the banana with the cocoa powder and once again, another tablespoon of peanut butter if you like, blend till creamy and place in the jar over the first layer

—> freeze until you’re ready for them! At least an hour.

—> if you already used your 2 tablespoons peanut butter, add an extra one on top, top with chopped nuts, chocolate powder, chocolate chips, Etc.

—> ENJOY!

Renniesane / Tumblr

CHEESUS UR GOD

Canon EOS REBEL T3

Pan Seared Salmon and Corn with Butter, Dill, and Lemon

  • 4oz salmon fillet
  • 1c frozen corn
  • 1.5tbsp butter
  • lemon juice to taste
  • dill weed to taste

Put salmon and corn into a large pan. Combine melted butter, dill, and lemon juice in a bowl and pour over everything. Flip the salmon as needed and stir the corn to keep it from burning (even though I like a few of mine a little crispy.)

This was delicious and was under 500 calories! 

Three Bean Vegetarian Chili

Ingredients
2 red bell peppers 
3 tablespoons extra-virgin olive oil 
1 cup chopped onion 
2 teaspoons ground cumin
1 teaspoon crushed red pepper
1 teaspoon paprika
1/4 teaspoon salt
4 garlic cloves, thinly sliced
2 cups organic vegetable broth
1 1/2 cups (1/2-inch) cubed peeled butternut squash
1 (28-ounce) can no-salt-added tomatoes, undrained and chopped
1 (15-ounce) can pinto beans, rinsed and drained 
1 (15-ounce) can cannellini beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1/2 cup thinly sliced green onions 
Preparation
Preheat broiler.
Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

Three Bean Vegetarian Chili

Ingredients

  • red bell peppers 
  • 3 tablespoons extra-virgin olive oil 
  • 1 cup chopped onion 
  • 2 teaspoons ground cumin
  • 1 teaspoon crushed red pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • garlic cloves, thinly sliced
  • 2 cups organic vegetable broth
  • 1 1/2 cups (1/2-inch) cubed peeled butternut squash
  • (28-ounce) can no-salt-added tomatoes, undrained and chopped
  • (15-ounce) can pinto beans, rinsed and drained 
  • (15-ounce) can cannellini beans, rinsed and drained
  • (15-ounce) can red kidney beans, rinsed and drained
  • 1/2 cup thinly sliced green onions 

Preparation

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
  3. Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.
exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
Wash the vegetables, then dry. 
Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
Steam the noodles.
Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!
exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
Wash the vegetables, then dry. 
Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
Steam the noodles.
Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!
exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
Wash the vegetables, then dry. 
Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
Steam the noodles.
Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!
exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
Wash the vegetables, then dry. 
Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
Steam the noodles.
Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!
exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.
Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.
Wash the vegetables, then dry. 
Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
Steam the noodles.
Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!

exerciseismyhigh:

eattonguyen:

Vegetable pasta. Favorite new dish? Definitely.

Ever since my obsession with carrot pasta first began, I have been searching for other vegetables to make a “pasta” dish. Luck was on my side because I stumbled upon this beautiful picture from the Kitchen Confidante. The different colors were a feast to my eyes! Unlike the Kitchen Confidante, I did not make a sauce, but I am sure the noodles would have tasted amazing with anything since the vegetables absorb lots of flavor. Maybe next time? This dish is unbelievably easy to make and healthy! It took me a little over fifteen minutes to make.

  1. Wash the vegetables, then dry. 
  2. Use a julienne peeler to form noodle shapes from the zucchini, squash, and carrot. I peeled the entire vegetables.
  3. Steam the noodles.
  4. Once cooked, place the noodles in a bowl and top with freshly grated parmesan cheese and some lemon juice. 

i want to make this for dinner!

delishytown:

Sweet Potato, Cinnamon Apple Hash with Brown Butter & White Cheddar Scrambled Eggs

The Chicago Bears are on and that means that it’s officially Fall! I love Fall. September is my birthday month, it’s back to school time, football season starts, and Halloween is coming up! This is the best time of year. It’s time to cook delicious Fall flavors. Apples, cinnamon and sweet potatoes are so good together!

This delicious breakfast hash is easy and inexpensive, and it’s the perfect thing to make  on a crisp autumn morning when you’re super hungry. 

Dice one organic sweet potato, one red potato, and one onion. Saute in olive oil, flipping and stirring for a few minutes. Add one diced apple and 3 chopped celery stalks. Season with celery salt and pepper, a sprinkle of coriander powder, a pinch of smoked paprika, 1/2 tsp cinnamon, a dash of onion powder and a shake of garlic powder. Cook, flipping and stirring, until caramelized and cooked through, about 15 to 20 minutes. Taste it when it’s done and add more celery salt and pepper if it needs it.

Remove the hash from the skillet. Scramble 4 or 5 eggs with 1/4 cup white cheddar cheese, grated.  Add 1 tblsp butter to the skillet. Let it sizzle on med heat and turn a little bit brown, 30 seconds to 1 minute. Add the scrambled eggs and stir and fold gently until cooked through, about 1 minute. Garnish with smoked paprika.

This picture does NOT do it justice. This is the most beautiful thing I have ever cooked! Because this is MEGA healthy, I don’t even feel the need to post nutrition facts.
Salmon filet baked in teriyaki and ground pepper
Saute’d broccoli, cucumber, red bell pepper, and spinach
Plain greek yogurt with honey for dipping
Can I just say this is fucking delicious? I freaking made a 4 star meal!

This picture does NOT do it justice. This is the most beautiful thing I have ever cooked! Because this is MEGA healthy, I don’t even feel the need to post nutrition facts.

  • Salmon filet baked in teriyaki and ground pepper
  • Saute’d broccoli, cucumber, red bell pepper, and spinach
  • Plain greek yogurt with honey for dipping

Can I just say this is fucking delicious? I freaking made a 4 star meal!

2c White rice
Broccoli
Green bell pepper (which was turning orange)
Spinach
Garlic
Calories: 370Carbs: 80gProtein: 10gFat: 0g
  • 2c White rice
  • Broccoli
  • Green bell pepper (which was turning orange)
  • Spinach
  • Garlic

Calories: 370
Carbs: 80g
Protein: 10g
Fat: 0g

Breakfast 9/1
3 scrambled eggs
1/2 of a cut up tomato
1/4 of a cut up yellow bell pepper
Calories: 240Fat: 12gCarbs: 10gProtein: 19g

Breakfast 9/1

  • 3 scrambled eggs
  • 1/2 of a cut up tomato
  • 1/4 of a cut up yellow bell pepper

Calories: 240
Fat: 12g
Carbs: 10g
Protein: 19g